Wildfire smoke events can move fast, and it’s easy to lose track of details. If you’re dealing with symptoms now (or you’re recovering), do these steps as early as you safely can:
- Get medical care and ask for documentation. Urgent care and ER visits create records that matter later.
- Write down your “exposure timeline.” Note when smoke started affecting you, where you were (commuting, outdoors, indoors), and what you were doing.
- Save proof of warnings and air-quality alerts. Keep screenshots of Illinois/region alerts, workplace messages, school notices, and any guidance you received.
- Track work and daily impacts. Missed shifts, reduced hours, inability to exercise, and medication changes are all relevant.
If you’re unsure whether symptoms are “serious enough” to document, it’s still worth getting checked—especially if you have asthma, COPD, heart disease, diabetes, or you’re caring for a child.


