The first two days can make or break your claim—not because you need to “know the law,” but because you need to preserve what proves your case.
Do this early:
- Get medical care right away (even if you think it’s “not that bad”). Records matter for causation.
- Write down what you remember before details fade: weather, lighting, where you were standing, what equipment was in use, and what you heard about the work.
- Preserve scene information if you can do so safely: photos of hazards, barriers, signage, damaged equipment, and the route you used to reach the work area.
- Identify the site decision-makers: who controlled the work that day, who supervised your task, and who coordinated deliveries or vehicle access.
Be cautious with statements: If you’re asked for a recorded statement by a contractor, insurer, or “safety” representative, pause first. Quick answers can be used to narrow your version of events or push responsibility elsewhere.


