You don’t need to “build your case” alone—but you should protect key facts early.
1) Get medical care and document symptoms
- Follow your provider’s instructions.
- Keep copies of discharge paperwork, work restrictions, and follow-up visits.
- If you were told to stop working or limit lifting, save that documentation.
2) Preserve jobsite evidence before it disappears
- Take photos of the area if it’s safe to do so: hazard location, lighting, signage, barriers, debris, and access paths.
- If someone took your statement, ask what incident report was created and who holds it.
- Save any texts/emails related to the shift, work order, or safety concerns.
3) Write down your timeline while it’s fresh Construction incidents can blur fast. In Norco, where projects can overlap with neighborhood traffic and frequent deliveries, details like what time you arrived, how equipment was being moved, and who was directing the task can make or break credibility.
Include:
- The task you were performing
- Weather/visibility (if relevant)
- Who was onsite and who gave instructions
- What you saw immediately before the injury
4) Avoid giving a recorded statement without advice Insurers may ask for an “official version” early. Even if you’re trying to be helpful, offhand answers can be used later to argue the injury wasn’t caused by the work incident or that you were partly responsible.


