Your next steps can affect whether you can prove exposure and causation later.
- Get medical care first (urgent care or ER if symptoms are severe).
- Ask your provider to document symptoms and suspected irritants—for example, respiratory irritation, skin burns/rash, headaches, dizziness, or neurological complaints.
- Preserve incident details while they’re fresh:
- date/time and where you were working or staying
- what chemical(s) you were around (cleaners, solvents, fuels, degreasers, welding fumes, etc.)
- whether PPE was provided/used
- what the area looked/smelled like (odor, visible vapor, leaks)
- who was present (supervisors/contractors)
- Collect exposure-related paperwork if you can do so safely: safety information you received, training notes, incident reports, or emails about handling/cleanup.
If you wait, Ottawa residents may run into the same problems many injured workers face statewide: records get overwritten, access to logs changes, and treatment notes become less specific. Early legal guidance helps you avoid common missteps.


